Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
Iyengar Yoga
Experts
Follow Iyengar
Get updates and tips for Iyengar
About
Founded by B.K.S Iyengar, this form of yoga emphasizes alignment precision through the use of props. Each sequence of poses systematically benefits the practitioner through a series of progressive postures and the complementary effect of each. Developing strength within foundational postures is critical. Each pose is held for a substantial length of time, with a sharp attention to detail on the structural form.
