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Overwhelm @ Work: Perform Without Burning Out

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Paying Attention — Mindfully

(3:36)

4.9

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,36ratings

Vicki Mackay , Level 3

Vicki Mackay

1830 Followers

Welcome to a beautifully grounding mindfulness exercise drawn from both CBT and ACT! Dr. Vicki Mackay guides you through a short, gentle practice designed to bring honest awareness to what's happening in your body and mind right now — no fixing required. You'll discover how staying with discomfort, rather than running from it, unlocks the clarity you need to decide what to change next.

Instructions

If you found this video via search, check out Vicki Mackay's full series, Overwhelm @ Work: Perform Without Burning Out.

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