Grokker is free through
April 30, 2020
Already have an account? Sign In

WAKE UP with this 4 Minute Tabata Routine for Women

(6:19)
4.1
stars
,17ratings
Brad Gouthro
If you struggle to feel awake in the mornings try this 4 minute wake up Tabata with me! The four moves for today are: 1) Dive Bombers 2) Pushup Breakdancer Kicks 3) Twisted Lunges 4) Wild Thing Pushups You can play the video and follow along with me to complete the intervals. See the second round for beginner modifications
Other Videos You Might Like
Thumbnail image for 30 Min Strength Workout
30 Min Strength Workout
jessicasmithtv
188 I Did This
29:15
Thumbnail image for Tabata Challenge
Kelly Lee, Level 9
Tabata ChallengeKelly Lee
1000+ I Did This
39:46
Thumbnail image for Cardio Core #4 - Combo
Sarah Kusch, Level 32
28:14
Thumbnail image for Tabata Cardio Workout
Tabata Cardio Workout
amanda russell
41 I Did This
6:09
Thumbnail image for 30 Minutes Cardio Kickboxing
30 Minutes Cardio Kickboxing
Joanna Soh
89 I Did This
31:10
Thumbnail image for Full-Body UFC Workout
Jennifer Cassetta, Level 4
38:34
Thumbnail image for HIIT Total Body
Kelly Lee, Level 9
HIIT Total BodyKelly Lee
1000+ I Did This
23:14
Thumbnail image for Week 12 Strength Workout
Sarah Kusch, Level 32
26:01
Thumbnail image for Week 11 Cardio Workout
Sarah Kusch, Level 32
23:39
Thumbnail image for Total Kickboxing Abs HIIT Workout
Total Kickboxing Abs HIIT Workout
Millionaire Hoy
20 I Did This
46:27
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 32
33:27
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 19
21:36
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 32
37:41
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 32
33:48
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
21:12
Thumbnail image for HIIT - Week 1
Ellysia Noble, Level 11
22:33
Thumbnail image for Energizing Morning Workout
John Godfrey, Level 1
13:40
Thumbnail image for Prenatal Cardio
Jaime McFaden, Level 19
19:46
Thumbnail image for 10-Minute Walk
Ellen Barrett, Level 1
10:29
Thumbnail image for Indoor Cycling 101
Vanessa Wilkins, Level 4
2:08
Thumbnail image for Evolution6 Overview
Keith Johnson, Level 3
1:37
Thumbnail image for Week 10 Cardio Workout
Sarah Kusch, Level 32
25:58
Thumbnail image for HIIT Workout #2
Sarah Kusch, Level 32
33:25

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos