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Picture Tranquility

(3:16)
4.7
stars
,276ratings
Kirstie Fleetwood Meade, Level 2
Kirstie Fleetwood Meade
257 Followers
Daily Theme: Visualization | Visualizing a tranquil place has proven to help lower stress levels and help connect your mind and body back to a calmer baseline.

Equipment

Visualization exercises are designed to be done seated.

Picture Tranquility
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