Tech Neck Stretch

(3:16)

4.7

stars

,460ratings

Kirstie Fleetwood Meade

550 Followers

Daily Theme: Ground Control | Try these simple at-work neck twists to reduce tension that builds up in the neck and vagus nerve.

Equipment

Grounding exercises are designed to be done seated.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

Learn from the experts

1000s of premium produced and curated videos