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Tech Neck Stretch

(3:16)
4.7
stars
,254ratings
Kirstie Fleetwood Meade, Level 3
Kirstie Fleetwood Meade
269 Followers
Daily Theme: Ground Control | Try these simple at-work neck twists to reduce tension that builds up in the neck and vagus nerve.

Equipment

Grounding exercises are designed to be done seated.

Tech Neck Stretch
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