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Making Your Resolutions Stick: Turning New Years Motivation into Lasting Success Webinar

(51:00)
4.8
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,12ratings
Tarah Valenti, Level 9
Tarah Valenti
211 Followers
The New Year's initial burst of motivation often fades as days pass, making it harder to sustain the energy for resolutions. Before you know it, progress plateaus, weight loss slows, gym routines wane, and certain goals get postponed. Make your resolutions last by taking a sustainable, long-term view. Join registered dietitian and personal trainer Tarah Valenti, to learn: - Why resolutions often fail after a few weeks - Strategies to make resolutions more sticky in the long term - How habits are formed and reinforced - How these concepts apply to common resolutions – and how to apply them to yours! This session will also include Q&A time where you can ask Tarah questions about your resolution or other wellbeing questions!

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Making Your Resolutions Stick Webinar
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