The Best Online Cooking Videos
Already have an account? Sign In
Previewing

Making Your Resolutions Stick: Turning New Years Motivation into Lasting Success Webinar

(51:00)
4.8
stars
,12ratings
Tarah Valenti, Level 11
Tarah Valenti
282 Followers
The New Year's initial burst of motivation often fades as days pass, making it harder to sustain the energy for resolutions. Before you know it, progress plateaus, weight loss slows, gym routines wane, and certain goals get postponed. Make your resolutions last by taking a sustainable, long-term view. Join registered dietitian and personal trainer Tarah Valenti, to learn: - Why resolutions often fail after a few weeks - Strategies to make resolutions more sticky in the long term - How habits are formed and reinforced - How these concepts apply to common resolutions – and how to apply them to yours! This session will also include Q&A time where you can ask Tarah questions about your resolution or other wellbeing questions!

Cooking Recipe

No instructions. Just watch the webinar replay and learn!

Making Your Resolutions Stick Webinar

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos