The Best Online Fitness Videos
Already have an account? Sign In
Previewing

How to do the Top Three Most Basic Bodyweight Exercises (Situps, Pushups, Squats)

(5:43)
4.8
stars
,57ratings
Esmey Leon, Level 3
Esmey Leon
373 Followers
Grokker Fitness Instructor, Esmey Leon, breaks down how to perform the top three most basic bodyweight exercises; situps, pushups, and squats. She also offers different modifications to help you get started no matter your fitness level!

Details

Check out Esmey Leon's other fitness tips!

How to do Basic Bodyweight Exercises (Situps, Pushups, Squats)
Other Videos You Might Like
Thumbnail image for Move for Mobility
Lucia Ramirez, Level 3
12:13
Thumbnail image for Day 22 Tip: Macros
Sarah Kusch, Level 33
3:05

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos