The Best Online Fitness Videos
Already have an account? Sign In
Previewing

How to do the Top Three Most Basic Bodyweight Exercises (Situps, Pushups, Squats)

(5:43)
4.8
stars
,100ratings
Esmey Leon , Level 3
Esmey Leon
655 Followers
Grokker Fitness Instructor, Esmey Leon, breaks down how to perform the top three most basic bodyweight exercises; situps, pushups, and squats. She also offers different modifications to help you get started no matter your fitness level!

Details

Check out Esmey Leon's other fitness tips!

How to do Basic Bodyweight Exercises (Situps, Pushups, Squats)
Other Videos You Might Like
Thumbnail image for How to Prioritize Exercises for Effective Workouts
Toby Massenburg , Level 63
How to Prioritize Exercises for Effective WorkoutsToby Massenburg
190 I Did This
2:50
Thumbnail image for How to Segment an Orange
Emily Luchetti , Level 1
How to Segment an OrangeEmily Luchetti
465 I Did This
2:50
Thumbnail image for Bodyweight Upper Body #1
Keith Johnson , Level 5
Bodyweight Upper Body #1Keith Johnson
1000+ I Did This
15:02
Thumbnail image for How to Cut a Pineapple
Emily Luchetti , Level 1
How to Cut a PineappleEmily Luchetti
229 I Did This
3:21
Thumbnail image for HIIT Bodyweight #5
Pace and Go , Level 14
HIIT Bodyweight #5Pace and Go
1000+ I Did This
31:44
Thumbnail image for Basic Pilates with 365fitt
Basic Pilates with 365fitt
Kathy Kent
46 I Did This
22:17
Thumbnail image for Situps - CrossFit
Situps - CrossFit
Ezekiel Martinez
4 I Did This
1:09
Thumbnail image for Exercises - Double Unders, Handstand Pushup
Exercises - Double Unders, Handstand Pushup
WatchMojo
1 I Did This
2:07
Thumbnail image for Exercise Ball Pilates
Exercise Ball Pilates
jefforig
80 I Did This
22:10
model object not found video_thumbnails 50943cf9d43425260a00279d
Thumbnail image for 7 Muscle Gainers
7 Muscle Gainers
Six Pack Shortcuts
42 I Did This
8:51
Thumbnail image for Cut a Cake Like a Pro
Emily Luchetti , Level 1
Cut a Cake Like a ProEmily Luchetti
325 I Did This
1:09
Thumbnail image for Basic Daily Exercise
Maggie Lane , Level 1
Basic Daily ExerciseMaggie Lane
797 I Did This
26:12
Thumbnail image for How to Make Pastry Cream
Emily Luchetti , Level 1
How to Make Pastry CreamEmily Luchetti
62 I Did This
7:10
Thumbnail image for 44 Best Bodyweight Exercises Ever!
44 Best Bodyweight Exercises Ever!
TeeMajorFitness
16 I Did This
5:01
Thumbnail image for Six Pack Abs - Exercise Demonstration
Six Pack Abs - Exercise Demonstration
fitappy
30 I Did This
7:40
Thumbnail image for Hand Stand Pushups
Hand Stand Pushups
CrossFitBNI
0 I Did This
1:15
Thumbnail image for How To Do a Digital Detox
Julie Montagu , Level 18
How To Do a Digital DetoxJulie Montagu
1000+ I Did This
5:09
Thumbnail image for Cardio & Bodyweight HIIT
Le Jon Guillory , Level 109
Cardio & Bodyweight HIITLe Jon Guillory
1000+ I Did This
41:51
Thumbnail image for How Do I Stop Emotional Eating?
Andres Ayesta , Level 1
How Do I Stop Emotional Eating?Andres Ayesta
137 I Did This
3:32
Thumbnail image for Perfect Pie Top & Lattice
Emily Luchetti , Level 1
Perfect Pie Top & LatticeEmily Luchetti
422 I Did This
5:13
Thumbnail image for How Do You Aspire to Spend?
Manisha Thakor , Level 2
How Do You Aspire to Spend?Manisha Thakor
1000+ I Did This
11:25
Thumbnail image for How to Make Crepes
Emily Luchetti , Level 1
How to Make CrepesEmily Luchetti
440 I Did This
4:44
Thumbnail image for How to do Sword Fish Pose
How to do Sword Fish Pose
CITYOGITV - Celest Pereira
9 I Did This
2:42

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.