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How to Prevent Injury During Workouts

(4:31)

4.8

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,130ratings

Esmey Leon , Level 3

Esmey Leon

654 Followers

Whether you're going for a light jog or doing a heavy lifting session, it's important to prevent injury from occurring to maintain your overall health. Learn personal trainer Esmey Leon's 6 crucial tips on how to best prevent injury during your workouts!

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Check out Esmey Leon's other fitness tips!

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