Fitness Tips

• 20 Minute Workouts or Wellness Breaks For Any Mood You're In!

  I’ve made a Grokker collection of my favorite 20 minute classes from a cross-section of Yoga, Fitness and Meditation that I can go to whenever that all-too-common excuse of “I don’t have time” rears its head.
• 25 Ways to Reward yourself without Ruining Your Progress

  Rewarding yourself for your hard work is so important. However, if you're not careful, you can end up negating your workout. Here are some tips for avoiding that!
• 3 Ways to Manage Stress and Prevent Being a Bridezilla

  You can't avoid wedding stress, but you can take steps to manage it in order to avoid becoming a Bridezilla. Important stress-reducing tips for the bride-to-be planning her wedding
• 3 Ways to Spring Clean Your Wellness Resolution

  Spring is a great time to spring clean your wellness resolution and give it the burst of life it needs. And lucky for you, we have a few great tips for how to do just that.
• 4 Ways to Prevent a Fitness Summer Slide

  You can hire tutors to prevent a "summer slide" in your child's academics, but what can you do to prevent a slide in fitness due to a radical change in routine during the summer. Learn 4 ways you can help prevent a a fitness summer slide in your family this summer.
• 4 tips to workout while you work | Grokker.com

  Learn four easy tips to workout while you work. Grokker has the best Yoga, Fitness and Cooking video classes taught by expert instructors. Stay inspired, motivated and challenged so you can be a better you.
• 8 Ways to Exercise with Your Kids

  Here are 8 great ways to get you and your kids the workout you need!
• A Guide to Activity Trackers

  Activity trackers are a great way to hit your fitness goals, but how do you start? Here are our tips for picking the right one for you, only on Grokker!
• Amy Keslinke - Grokker Contributor
• An Exclusive Interview with Linda Benn About Employee Health
• An Exclusive Interview with Nick Palladino
• An Exclusive Interview with Tim O'Neil About Employee Health
• Barre Ballet Workouts

  Celebrities like Taylor swift love the barre method. Try it for yourself for free at Grokker!
• Daily Muscle Relief

  Join Kelly Lee for a series of low impact exercises that will help fight the effects of workouts and sitting. Videos will strengthen the back muscles while lengthening muscles in the front of your body to help you power through the day!
• Enjoy a Wellness Staycation This Fourth of July | Grokker.com

  Designate this long weekend as your own wellness staycation. With so many on-demand videos in cooking, yoga and fitness, any location can be a wellness retreat.
• Fight Your Winter Blues!

  The cold and darkness of winter can cause some pretty intense blues. Instead of accepting your winter blues as an inescapable reality, fight back with our video recommendations designed to boost your mood!
• Free At Home Workouts - Workout Videos | Grokker.com

  Grokker has FREE at-home workouts for when you want to workout and can't get to the gym, studio, or even outside
• Get Fit for Summer
• Get Maggie Lane's Body | Grokker.com

  Want Maggie Lane's body? Watch her fitness videos on Grokker!
• Get Your Beach Body This Summer

  Get your beach body ready with these full body exercises and workouts
• Get Your Outdoor Workouts On
• Get Your Play On This Fourth of July | Grokker.com

  Here are a few tips and suggestions for organizing some good old fashioned fun this independence day.
• Get Your Play On This Labor Day!

  No Labor Day celebration is complete without some fun outside. Here are our tips and suggestions for organizing some good old fashioned fun this holiday.
• Grokker has FREE core workout videos. Convenient videos for when you want to exercise and can't get to the gym, studio, or even outside.

  Stay motivated, challenged and fit with Grokker's at home workouts.
• How to Run with a Jogging Stroller

  Need some tips on running with a jogging stroller? Here are some we've learned along the way!
• Kelly Lee HIIT Club Challenge

  Join Grokker Fitness Expert Kelly Lee as she leads you through seven 20-minute HIIT workouts. Challenge yourself to complete all seven videos whether you're brand new to working out or the most dedicated fitness enthusiast.
• Kettlebell Safety Tips You Need to Know

  To make the most of your kettlebell workouts, there are some key safety tips to keep in mind. Here are our top 4 kettlebell safety tips.
• Kickboxing Workouts - Fitness Videos | Grokker.com

  Try a kickboxing workout for some killer cardio. One of the biggest up-and-coming workouts, even Angelina Jolie swears by it!
• Lose fat and get toned with Jaime McFaden

  Jaime McFadens 30-day Tone & Trim fitness program will help you lose weight and tone your body. Each workout is 20 minutes or less, so there is no excuse to not find time to do them! Come get fit with Jaime today.
• Maggie Lane Health Coach
• Nick Palladino - Grokker Contributor
• No Excuses Guide to Summer Workouts

  Before you waste any more precious time, give yourself some straight talk and combat the top 10 summer workout excuses with this No Excuse Guide.
• Quick At-Home Workouts to Rev Up Your Metabolism

  The holidays can really throw you off your workout and eating regimen. To stay healthy this holiday season we bring you some quick workouts that will rev up your metabolism anytime, anywhere.
• Six Steps To Create a Daily Workout Routine

  It’s easy to start working out, but much harder to create a lasting habit of daily exercise. Here are six important tips to get you started towards a healthier and fitter lifestyle.
• Six Weeks to Lose Fat and Sculpt Yourself | Grokker.com

  Try this six week program that will get you fit just in time for summer.
• Take Your Exercise With You This Memorial Day Weekend

  With access to thousands of cooking, yoga and fitness videos on the go you can exercise even if your traveling this Memorial Day.
• The Benefits of Working Out While Pregnant that No One Else Mentions

  There is no shortage of information available about the benefits of moderate exercise during pregnancy. This list, however, is my little completely non-scientific set of observations on the benefits you probably won't hear from your doctor or favorite health website.
• Train for a mud run.

  Have you ever wanted to do a mud run? Grokker's 15-part video series will get you ready in only 6 weeks. With Grokker, do something good for yourself.
• Try Free low-impact workouts on Grokker | Grokker.com

  Here are some of the most popular low-impact workouts on Grokker. Now excersise can be accessible to everyone.
• Try a Dumbbell Workout at Home

  Can't make it to the gym? No problem, try a free dumbbell workout in the comfort of your own home!
• Use the Commercials to Get Fit During a TV-fest!

  2 to 3 minutes of commercials is all the time you need to give your muscles a workout. Check out these quick exercises you can do while watching TV!
• Video classes to get your arms tank top ready

  Tone your arms with the best exercise videos, exclusively on Grokker. Work out with expert trainers and stay motivated, challenged and fit with Grokker's at home workouts.
• Want a toned butt?

  Grokker's online workout videos will get your glutes in shape for summer.
• Want online workout videos?

  Grokker has online workout videos for when you want to workout but can't get to the gym, studio, or even outside.