I’ve made a Grokker collection of my favorite 20 minute classes from a cross-section of Yoga, Fitness and Meditation that I can go to whenever that all-too-common excuse of “I don’t have time” rears its head.
You can hire tutors to prevent a "summer slide" in your child's academics, but what can you do to prevent a slide in fitness due to a radical change in routine during the summer. Learn 4 ways you can help prevent a a fitness summer slide in your family this summer.
Learn four easy tips to workout while you work. Grokker has the best Yoga, Fitness and Cooking video classes taught by expert instructors. Stay inspired, motivated and challenged so you can be a better you.
Join Kelly Lee for a series of low impact exercises that will help fight the effects of workouts and sitting. Videos will strengthen the back muscles while lengthening muscles in the front of your body to help you power through the day!
The cold and darkness of winter can cause some pretty intense blues. Instead of accepting your winter blues as an inescapable reality, fight back with our video recommendations designed to boost your mood!
Join Grokker Fitness Expert Kelly Lee as she leads you through seven 20-minute HIIT workouts. Challenge yourself to complete all seven videos whether you're brand new to working out or the most dedicated fitness enthusiast.
Jaime McFadens 30-day Tone & Trim fitness program will help you lose weight and tone your body. Each workout is 20 minutes or less, so there is no excuse to not find time to do them! Come get fit with Jaime today.
There is no shortage of information available about the benefits of moderate exercise during pregnancy. This list, however, is my little completely non-scientific set of observations on the benefits you probably won't hear from your doctor or favorite health website.