Metabolism-Boosting Yoga
Metabolism-Boosting Yoga
Metabolism-Boosting Yoga with Andrew Sealy

Andrew's Metabolism-Boosting Yoga series features 7 time-efficient classes, specifically designed to activate your endocrine system, burn calories, and help you achieve a toned and healthy body from head to toe.

Try one class a day for a full week or practice the classes individually as part of your regular workout regimen.

Ron, Brett, Morgan and 29 others started this program
At a Glance
Intermediate
7 days
27 mins average length
Benefits
Get Toned
Lose Weight
Stay Fit

Week 1

1
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Morning Yoga Stretch
28:25

2
Thumbnail image for 35-Minute Yoga Body
35-Minute Yoga Body
38:51

3
Thumbnail image for Body Balance Yoga
Body Balance Yoga
26:54

4
Thumbnail image for Clear Mind Meditation
Clear Mind Meditation
22:13

5
Thumbnail image for Lean and Strong
Lean and Strong
29:20

6
Thumbnail image for Core Detox Yoga
Core Detox Yoga
26:13

7
Thumbnail image for 15-Minute Yoga Abs
15-Minute Yoga Abs
17:11

At a Glance
Intermediate
7 days
27 mins average length
Benefits
Get Toned
Lose Weight
Stay Fit
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