Metabolism-Boosting Yoga
Metabolism-Boosting Yoga
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Metabolism-Boosting Yoga with Andrew Sealy

Andrew's Metabolism-Boosting Yoga series features 7 time-efficient classes, specifically designed to activate your endocrine system, burn calories, and help you achieve a toned and healthy body from head to toe.

Try one class a day for a full week or practice the classes individually as part of your regular workout regimen.

Timo, Casey, Shelley and 166 others started this program
At a Glance
Intermediate
7 days
27 mins average length
Benefits
Get Toned
Lose Weight
Stay Fit
Week 1
1
Morning Yoga Stretch

28:25
2
35-Minute Yoga Body

38:51
3
Body Balance Yoga

26:54
4
Clear Mind Meditation

22:13
5
Lean and Strong

29:20
6
Core Detox Yoga

26:13
7
15-Minute Yoga Abs

17:11
At a Glance
Intermediate
7 days
27 mins average length
Benefits
Get Toned
Lose Weight
Stay Fit
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