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Do I have Stress, Anxiety, Depression, or Something Else?

(6:56)

5

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Catherine Wikholm , Level 7

Catherine Wikholm

11214 Followers

This video will help you distinguish between stress, anxiety, and depression to better understand their emotional state. It explains the nuances of each, from stress as a response to demands, to anxiety as future-focused worry, and depression as persistent sadness impacting daily life, ultimately guiding individuals toward appropriate support.

Instructions

WTW

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