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Trying Out Techniques

(2:50)
4.8
stars
,201ratings
Catherine Wikholm , Level 6
Catherine Wikholm
11084 Followers
This lesson transitions to actionable steps, encouraging viewers to utilize insights from a self-assessment to choose a relevant technique. A selection of guided videos are offered, addressing stress, anxiety, low mood, sleep issues, anger, loneliness, and emotional numbness, aiming to help viewers feel more like themselves again.

Instructions

Don't forget to download the accompanying Guidebook here!

If you found this video through search, you might also benefit from the rest of the series in Finding Mental Clarity.

Also, please remember to take the quiz from yesterday's video here.

Lastly, below are the corresponding video links Dr. Catherine mentions in this video:

Stress-Reduction: Deactivating the Stress Response
Anxiety & Worry: Present Grounding | Exercise
Low Mood & Depression: Boost Your Mood in a Minute
Sleep, Exhaustion & Fatigue: How To Fall Asleep Faster
Anger & Irritability: Breathing to Calm Your Mind & Body
Loneliness: Cultivating Meaningful Social Connections
Numbness, Disconnection & Burnout: Learning to Slow Down

Trying Out Techniques
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