Back Pain Workouts

Back PainBack pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting for long hours in an office, bending awkwardly, or lifting incorrectly. Backache occurs most often in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips. Practicing yoga has been shown to relieve back pain. In fact, according to the National Institutes of Health, a recent study has determined that weekly yoga classes can significantly reduce back pain and improve back movement. A number of yoga teachers have developed yoga sequences designed specifically for sufferers of back pain with a specific focus on target muscle groups.

Videos

Thumbnail image for Morning Core Activation
9:06
Thumbnail image for Afternoon Stretch
11:21
Thumbnail image for Prenatal Stress & Pain Relief
15:06
Thumbnail image for HIIT #5 - Performance
34:23
Thumbnail image for Mindful Movements #1 - Restore
25:25
Thumbnail image for Cardio Core #2 - Flow
29:45
Thumbnail image for Pilates for a Healthy Back
20:04
Thumbnail image for Advanced Core Pilates
28:40
Thumbnail image for Intermediate Core Pilates
32:52
Thumbnail image for Beginner Core Pilates
28:37
Thumbnail image for Full Body Flexibility
9:33
Thumbnail image for Back Pain Relief
9:15
Thumbnail image for Barre Interval
19:10
Thumbnail image for Barre HIIT
Barre HIITKelly Lee
860 I Did This
26:46
Thumbnail image for Sore Muscle Workout
Sore Muscle Workout
Caroline Jordan
59 I Did This
11:35
Thumbnail image for 40 Min Barre
40 Min Barre
Shauna Kathleen
94 I Did This
39:54
Thumbnail image for Major Metabolism Booster
Major Metabolism Booster
Redrita12
20 I Did This
20:55
Thumbnail image for Sports Stretch & Flexibility Workout
10:48
Thumbnail image for HASfit Static Stretches Cool Down Exercise
HASfit Static Stretches Cool Down Exercise
KozakSportsPerform
21 I Did This
17:11
Thumbnail image for Warm-up & Stretching Exercises
Warm-up & Stretching Exercises
fitappy
92 I Did This
15:08
Thumbnail image for Stretching & Flexibility Workout
10:17
Thumbnail image for Pilates: Foot Exercises with Thera Band
3:14
Thumbnail image for 3-Minute Joint Mobility Warm Up
3-Minute Joint Mobility Warm Up
MyMadMethods
63 I Did This
3:14
Thumbnail image for Pilates for Equestrians part 1
Pilates for Equestrians part 1
KerritsEQ
10 I Did This
7:35
Thumbnail image for Post Workout Stretching Routine
Post Workout Stretching Routine
Prombootcamp
17 I Did This
9:31
Thumbnail image for Post Workout Stretching Routine
Post Workout Stretching Routine
Prombootcamp
13 I Did This
5:38
Thumbnail image for Cardio + Sculpt + Stretch - Mila Kunis Workout
13:25
Thumbnail image for Post Workout Stretching Routine
Post Workout Stretching Routine
Prombootcamp
21 I Did This
7:48