Back Pain Workouts

Back PainBack pain is a common ailment that affects most people at some point in their life. It normally feels like an ache, tension or stiffness in your back. The pain can be triggered by bad posture while sitting for long hours in an office, bending awkwardly, or lifting incorrectly. Backache occurs most often in the lower back, although it can be felt anywhere along your spine, from your neck down to your hips. Practicing yoga has been shown to relieve back pain. In fact, according to the National Institutes of Health, a recent study has determined that weekly yoga classes can significantly reduce back pain and improve back movement. A number of yoga teachers have developed yoga sequences designed specifically for sufferers of back pain with a specific focus on target muscle groups.

Videos

Thumbnail image for Chair Ergonomics
Kevin Fong, Level 5
6:04
Thumbnail image for Desk Ergonomics
Kevin Fong, Level 5
Desk ErgonomicsKevin Fong
1000+ I Did This
8:20
Thumbnail image for Back Pain Protection
Kevin Fong, Level 5
10:59
Thumbnail image for Back Pain Healing
Kevin Fong, Level 5
16:17
Thumbnail image for Back Pain Relief
Kevin Fong, Level 5
19:35
Thumbnail image for Afternoon Stretch
Celest Pereira, Level 10
11:21
Thumbnail image for HIIT #5 - Performance
Sarah Kusch, Level 33
34:23
Thumbnail image for Cardio Core #2 - Flow
Sarah Kusch, Level 33
29:45
Thumbnail image for Advanced Core Pilates
Elaine Hayes, Level 5
28:40
Thumbnail image for Beginner Core Pilates
Elaine Hayes, Level 5
28:37
Thumbnail image for Back Pain Relief
Pace and Go, Level 12
9:15
Thumbnail image for Barre Interval
Kelly Lee, Level 9
Barre IntervalKelly Lee
1000+ I Did This
19:10
Thumbnail image for Barre HIIT
Kelly Lee, Level 9
Barre HIITKelly Lee
1000+ I Did This
26:46
Thumbnail image for Sore Muscle Workout
Sore Muscle Workout
Caroline Jordan
108 I Did This
11:35
Thumbnail image for 40 Min Barre
40 Min Barre
Shauna Kathleen
201 I Did This
39:54
Thumbnail image for Major Metabolism Booster
Major Metabolism Booster
Redrita12
51 I Did This
20:55
Thumbnail image for Sports Stretch & Flexibility Workout
10:48
Thumbnail image for Warm-up & Stretching Exercises
Warm-up & Stretching Exercises
fitappy
280 I Did This
15:08
Thumbnail image for Stretching & Flexibility Workout
10:17
Thumbnail image for 3-Minute Joint Mobility Warm Up
3-Minute Joint Mobility Warm Up
MyMadMethods
139 I Did This
3:14
Thumbnail image for Pilates for Equestrians part 1
Pilates for Equestrians part 1
KerritsEQ
27 I Did This
7:35