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CARDIO 2 – Rise & Shine Energy Flow

(19:33)
5
stars
,5ratings
Jaime McFaden , Level 20
Jaime McFaden
11718 Followers
Get ready for a serious spike in your energy and heart rate with this invigorating 15-minute bodyweight cardio session! Utilizing only dynamic, no-impact movements, you'll melt away stress and maximize fat burn in just a quarter of an hour.

Details

If you found this video through search, feel free to check out the other lessons in Foundational Fitness.

EQUIPMENT
Chair (Optional)

WARMUP
Deep Breaths

MAIN WORKOUT
Shoulder & Hip Rolls
Chest Opener & Step-Tap
Heel Dig & Arm Swings
Hula Hips
Side Step & Overhead Reach
Chair Plank Step Back (aka Baby Burpee)
Chair Squat to Calf Raises
Standing Windmills
Gentle Shake-Out

CARDIO 2 – Rise & Shine Energy Flow
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