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CARDIO 2 – Rise & Shine Energy Flow

(19:33)
4.8
stars
,111ratings
Jaime McFaden , Level 20
Jaime McFaden
11826 Followers
Get ready for a serious spike in your energy and heart rate with this invigorating 15-minute bodyweight cardio session! Utilizing only dynamic, no-impact movements, you'll melt away stress and maximize fat burn in just a quarter of an hour.

Details

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EQUIPMENT
Chair (Optional)

WARMUP
Deep Breaths

MAIN WORKOUT
Shoulder & Hip Rolls
Chest Opener & Step-Tap
Heel Dig & Arm Swings
Hula Hips
Side Step & Overhead Reach
Chair Plank Step Back (aka Baby Burpee)
Chair Squat to Calf Raises
Standing Windmills
Gentle Shake-Out

CARDIO 2 – Rise & Shine Energy Flow
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