The Best Online Fitness Videos
Already have an account? Sign In

CrossFit Perfecting the Box Jump

(23:18)
5
stars
CrossFitHQ
Box jumps are mainly about jumping onto a box. Simple, right? But like any CrossFit movement, you can always add a good dose of virtuosity for increased speed, efficiency and grace. This explains exactly how to set up for efficient box jumps, and they say it all starts with foot position and body position. As all supple leopards know, great body position takes work, so Starrett offers up some mobility drills to get you ready to bounce. This also explains how the standard of landing on top of the box and opening the hips usually results in good positioning, while the landing on the ground is sometimes less than graceful. Often the knees go into bad positions on the ground landing, which creates what Starrett calls a "torque dump." To prevent this, Paoli recommends keeping the feet quite close together during ground contact. By preparing your joints and tissues properly and then using solid positioning during reps, your box-jump efficiency will improve instantly.
Other Videos You Might Like
Thumbnail image for Cardio Kick Fitness 3
Christian Thomson , Level 3
Cardio Kick Fitness 3Christian Thomson
420 I Did This
41:01
Thumbnail image for Olympic Tabata Workout
Olympic Tabata Workout
K's Perfect Fitness TV
27 I Did This
7:47
Thumbnail image for CrossFit: Box Jumps And Box Jump Overs
CrossFit: Box Jumps And Box Jump Overs
northstatecrossfit1
24 I Did This
2:13
Thumbnail image for Workday Chair Mobility Break
Kevin Fong , Level 6
Workday Chair Mobility BreakKevin Fong
1000+ I Did This
13:27
Thumbnail image for HIIT Arms
Kelly Lee , Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Functional Fitness Foundations
Pace and Go , Level 13
Functional Fitness FoundationsPace and Go
1000+ I Did This
16:22
Thumbnail image for Balanced Strength #1
Keith Lazarus , Level 2
Balanced Strength #1Keith Lazarus
1000+ I Did This
21:08
Thumbnail image for HIIT Workout #1
Sarah Kusch , Level 33
HIIT Workout #1Sarah Kusch
1000+ I Did This
33:27
Thumbnail image for Core Workout #2
Sarah Kusch , Level 33
Core Workout #2Sarah Kusch
1000+ I Did This
11:28
Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm , Level 10
Ease Neck, Shoulder and Wrist PainChristina Robohm
1000+ I Did This
6:53
Thumbnail image for Beginner Core Pilates
Elaine Hayes , Level 5
Beginner Core PilatesElaine Hayes
1000+ I Did This
28:37
Thumbnail image for Neck & Shoulder Stretch
Jaime McFaden , Level 20
Neck & Shoulder StretchJaime McFaden
1000+ I Did This
4:28
Thumbnail image for Lower Body Chisel
Sarah Kusch , Level 33
Lower Body ChiselSarah Kusch
1000+ I Did This
20:19
Thumbnail image for Barre Workout #2
Sarah Kusch , Level 33
Barre Workout #2Sarah Kusch
1000+ I Did This
23:29
Thumbnail image for HIIT Workout #3
Sarah Kusch , Level 33
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Thumbnail image for 5-Minute Full Body Fix
Sarah Kusch , Level 33
5-Minute Full Body FixSarah Kusch
1000+ I Did This
6:59
Thumbnail image for Cardio Combat 1
Jaime McFaden , Level 20
Cardio Combat 1Jaime McFaden
1000+ I Did This
21:36
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett , Level 1
20-Minute Cardio WalkEllen Barrett
1000+ I Did This
21:12
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch , Level 33
HIIT #1 - Strength & BalanceSarah Kusch
1000+ I Did This
33:48
Thumbnail image for HIIT Bodyweight - #1
Pace and Go , Level 13
HIIT Bodyweight - #1Pace and Go
1000+ I Did This
31:40
Thumbnail image for Low Impact HIIT Strength
Sarah Kusch , Level 33
Low Impact HIIT StrengthSarah Kusch
1000+ I Did This
20:17
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go , Level 13
7 minute HIIT Workout ChallengePace and Go
1000+ I Did This
10:03
Thumbnail image for Pilates for the Butt
Lottie Murphy , Level 1
Pilates for the ButtLottie Murphy
1000+ I Did This
17:45
Thumbnail image for Mobility Stretch
Angelo Dela Cruz , Level 7
Mobility StretchAngelo Dela Cruz
1000+ I Did This
9:48

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.