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Spicy Squash Satay Recipe - Performance Food

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If you're feeling a little down in the dumps and bunged up then this Spicy Squash Satay should pick you up. Crammed full of nutrients to boost your immune system and with a fair kick of chilli to clear your sinuses! Plus, having been lucky enough to team up with top UK nutritionist Jane Clarke, we'll give you some of the benefits of the ingredients.

Cooking Recipe

Vegetable Base
1 red onion
2 cloves of garlic
1 knob of fresh ginger
1 red chilli
1 butternut squash
2 shots of vegetable oil
1 handful of green beans
200 g beansprouts
50 g cashew nuts

Satay Base
4 tbsp cashew nut butter
2 tbsp rice syrup (or honey)
4 tbsp soy sauce
750 ml veg stock

1. Peel and dice the onion, garlic, ginger and chilli so they are fairly small. Fry them all in a large saucepan with the 2 shots of veg oil over a low-medium heat for 5 minutes until the onions are soft.

2. Peel and cube the squash into bite-sized pieces. Toss the squash into the pan, turn up the heat a little and continue to fry for another 5 minutes.

3. Spoon in all of the ingredients for the satay sauce, including the stock and heat the mixture to a bubble. Simmer for 20 minutes until the squash is just soft.

4. Top and tail the washed green beans and cut them all in half. Throw the prepared beans into the pan and simmer for a further 2 minutes before stirring in the beansprouts and a generous amount of chopped coriander.

Spicy Squash Satay Recipe - Performance Food


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