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How To Make Milk Kefir 101

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CrohnsBabeTV
Kefir is an ancient fermented beverage made from milk. It is similar to a drinkable yoghurt but has a number of health benefits. Adding Kefir to your diet can boost your immune system as it benefits from over 60 different strains of beneficial probiotics and yeast. Enjoy learning how to make your own Kefir at home using traditional kefir grains.
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