Mindfulness Tips

• 10 Ideas for Better Sleep

  10 tips to minimize tossing and turning at night.
• 3 Reasons to Start Doing Mindfulness Meditation | Grokker.com

  Life is full of distractions that can make us anxious, stressed, and lose sight of what is most important to us. Mindfulness meditation is the practice of being present in the moment so that you can escape the distractions of daily life and reconnect with yourself.
• 5 Steps to Build Your Meditation Practice

  We’ve heard so much about how meditation can help you be happier and calm the mental gymnastics in your head, but how do you actually meditate? Here are 5 simple steps for starting and building your meditation practice.
• Grokker Welcomes Davidji Lead Educator of the Chopra Center for Wellbeing
• Help Your College Student To Manage School Stress

  Tips and ideas on how to help your college student better manage school stress and build a healthy lifetime habit.
• Help Your Grade School and Middle School Student Deal With School Stress

  Learn ways to help your grade school and middle school students deal effectively with school stress
• Help Your High School Student To Manage School Stress

  Learn how to help your high school student to better manage school stress and build resilience.
• How Does Meditation Work?

  Meditation opens your heart and mind to the beauty of what you already have, and this awareness is the essence of meditation. So how does meditation work exactly? Here are a few of the ways.
• Meditations on Healing with Meditation Expert davidji

  Join internationally recognized meditation teacher, davidji, on a 6-part guided meditation video series to explore the process of inner healing and self help.
• Relax and Release Meditation With Andrew Johnson

  This series break downs 6 techniques to reduce stress, reduce pain, improve your mood and concentration and have more energy in daily 20 minutes sessions.
• Spring Clean Your Mind With Meditation

  This spring, refresh and recharge your mind with meditation
• Three Ways to Work Meditation Into Your Busy Day

  Discover how to start mindfulness meditation guided by davidji and exclusively on Grokker. Start today to do something good for yourself.
• Try a Mindfulness Meditation - Meditation Videos | Grokker.com

  Grokker has free mindfulness meditation videos for when you need to do something for yourself.