The techniques you will learn are Progressive Relaxation, Diaphragmatic Breathing, Countdown Technique, Creative Visualization, Mindfulness, and Sleep. Each session builds upon each other, then combines the techniques to be more effective in your meditation practice.
Progressive relaxation involves monitoring and releasing tension in certain muscle groups. It will help give you control of the relaxation of your physical body.
Diaphragmatic breathing, also known as deep belly breathing, has been shown to have numerous benefits. It increases your control of your diaphragm, thereby improving breathing and increasing the availability of oxygen in the bloodstream.
The countdown method draws mental attention away from common distractions and stressors, thereby allowing the mind to unwind and relax. Your mind will discover a calm, centered, and deeper zone of consciousness.
A positive attitude and outlook on life can bring wellness to many areas of ones life. Creative visualizations focuses the mind on images of our goals, thereby helping prepare for them to be realized.
Mindfulness meditation fosters awareness of yourself and your surroundings. It creates an invaluable sense of well-being and calm.
Sleep is an integral component of ones health and wellness. Studies have shown that meditation practices before bed can drastically improve the quality of your sleep so that you wake up feeling more refreshed and ready for the day.
Andrew Johnson has been teaching relaxation and stress management skills for nearly 20 years and with over 10 million app downloads is one of the leading practitioners in the meditation field.
Trained as a clinical hypnotherapist at the prestigious London College of Clinical Hypnosis. Andrew spend almost 2 years learning a variety of skills that would eventually lead to the creation of his best selling app.
During his training he learnt a wide range of skill that he believes changed his life, and set him on a path that would lead him to becoming a skilled practitioner in Emotional Freedom Techniques, Reiki, Stress Management Skills, Meditation and Mindfulness.
Andrew's true passion and joy lies in teaching and imparting the knowledge that he has learnt over the last two decades in order to help people to RELAX.