Welcome to RELAX, a 21-day meditation and mindfulness series, with clinical hypnotherapist and leading meditation practitioner, Andrew Johnson. This series break downs 6 techniques to reduce stress, reduce pain, improve your mood and concentration and have more energy in daily 20 minutes sessions. Learn more about Andrew Johnson

The techniques you will learn are Progressive Relaxation, Diaphragmatic Breathing, Countdown Technique, Creative Visualization, Mindfulness, and Sleep. Each session builds upon each other, then combines the techniques to be more effective in your meditation practice.

| Videos | Techniques | Meet Andrew |


Day 1: Progressive Relaxation Part 1

This simple body relaxation technique teaches you to relax your body muscle by muscle.

Day 2: Progressive Relaxation Part 2

On day 2 we will revisit progressive relaxation so that you can further master this full body relaxation technique.

Day 3: Diaphragmatic Breathing Part 1

Learn to slow and deepen the breath to relax, ground, center and return to the present moment. This is one of the most fundamental skills in meditation.

Day 4: Diaphragmatic Breathing Part 2

On day 4 we will revisit diaphragmatic breathing so that you can further master this skill.

Day 5: Combining Progressive Relaxation & Diaphragmatic Breathing

In this first combination video, the techniques of progressive relaxation and diaphragmatic breathing will be combined to show you how the techniques can be combined for powerful results.

Day 6: Countdown Technique Part 1

This mind-body technique uses the mind in conjunction with breathing to quickly deepen relaxation.

Day 7: Countdown Technique Part 2

On day 7 we will revisit the countdown technique so that you can further master this skill.

Day 8: Countdown Technique Part 3

In this third version of the countdown technique you will learn to match the pace of the countdown to your breathing.

Day 9: Combining Progressive Relaxation, Diaphramatic Breathing, and the Countdown Technique

On day 9 we will combine all learned techniques to date.

Day 10: Creative Visualization Part 1

Creative visualization will allow you to access your memories and imagination in order to help positively influence physical relaxation.

Day 11: Creative Visualization Part 2

In this video we will revisit the creative visualization technique so that you can further master this skill.

Day 12: Combining Progressive Relaxation, Diaphramatic Breathing, Countdown Technique, and Creative Visualisation

This video will combine all learned techniques to date.

Day 13: Meditate Part 1

An introduction to basic meditation.

Day 14: Meditate Part 2

We will revisit meditation so you can learn how to go deeper and wake up more relaxed.

Day 15: Mindfulness Part 1

This mindfulness introduction will teach you how to be present each and every day, thereby reducing stress, anxiety, and depression.

Day 16: Mindfulness Part 2

By revisiting mindfulness you not only enhance your ability to be in the moment, but you will also sense how easy it is to take control in this way, internalize new techniques, and use them to relax and unwind.

Day 17: Relax

By combining progressive relaxation, diaphragmatic breathing, countdown technique and creative visualization with much less direction, you will show yourself the amazing depths of relaxation you can achieve. This lesson will hand control over to you, and prove just how much power you have.

Day 18: Meditation

Once again this proof lesson will contain about 50% less instruction, and you will direct your own meditation. This will show you the ease with which these lessons will have become internalized and the simplicity with which you will have learned them.

Day 19: Mindfulness

Once again this proof lesson will contain about 50% less instruction, and you will direct your own meditation. This will show you the ease with which these lessons will have become internalized and the simplicity with which you will have learned them.

Day 20: Power Nap

This relaxation is designed to rebuild, recharge, and re-energise you after any period of stress

Day 21: Deep Sleep

This video will teach you to the tricks to achieving a deep, restful sleep.


Progressive Relaxation

Progressive Relaxation

Progressive relaxation involves monitoring and releasing tension in certain muscle groups. It will help give you control of the relaxation of your physical body.


  • Deep relaxation
  • Management of anxiety
  • Reducing insomnia
  • Reduced hypertension
Diaphragmatic Breathing

Diaphragmatic Breathing

Diaphragmatic breathing, also known as deep belly breathing, has been shown to have numerous benefits. It increases your control of your diaphragm, thereby improving breathing and increasing the availability of oxygen in the bloodstream.


  • Decreases heart rate
  • Increases energy
  • Increases focus
  • Relieves pain
  • Improves digestion
Countdown Technique

Countdown Technique

The countdown method draws mental attention away from common distractions and stressors, thereby allowing the mind to unwind and relax. Your mind will discover a calm, centered, and deeper zone of consciousness.


  • Aids relaxation
  • Decreasing insomnia
  • Improves memory
Creative Visualisation

Creative Visualization

A positive attitude and outlook on life can bring wellness to many areas of ones life. Creative visualizations focuses the mind on images of our goals, thereby helping prepare for them to be realized.


  • Stress reduction
  • Boosting immunity
  • Easing depression
  • Decreasing insomnia
Meditation and Mindfulness

Meditation and Mindfulness

Mindfulness meditation fosters awareness of yourself and your surroundings. It creates an invaluable sense of well-being and calm.


  • Reducing or curing depression
  • Reducing anxiety
  • Pain management
  • Concentration
  • Elevating insomnia


Sleep is an integral component of ones health and wellness. Studies have shown that meditation practices before bed can drastically improve the quality of your sleep so that you wake up feeling more refreshed and ready for the day.


  • Improved mood
  • Improved memory
  • Pain and illness management
  • Increase creativity and performance

Meet Andrew

Upper Body

Andrew Johnson has been teaching relaxation and stress management skills for nearly 20 years and with over 10 million app downloads is one of the leading practitioners in the meditation field.

Trained as a clinical hypnotherapist at the prestigious London College of Clinical Hypnosis. Andrew spend almost 2 years learning a variety of skills that would eventually lead to the creation of his best selling app.

During his training he learnt a wide range of skill that he believes changed his life, and set him on a path that would lead him to becoming a skilled practitioner in Emotional Freedom Techniques, Reiki, Stress Management Skills, Meditation and Mindfulness.

Andrew's true passion and joy lies in teaching and imparting the knowledge that he has learnt over the last two decades in order to help people to RELAX.