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Previewing

Diaphragmatic Breathing 2 - RELAX Day 4

(13:36)

4.8

stars

,1256ratings

Andrew Johnson, Level 6

Andrew Johnson

9052 Followers

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. By revisiting diaphragmatic breathing, you will find that this class becomes much easier and that you will be able to relax deeper and more effectively. This shows just how quickly the mind & body learn properly taught techniques. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

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