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RELAX Mindfulness Meditation Practice

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Meditate 2 - RELAX Day 14

(22:47)

4.8

stars

,797ratings

Andrew Johnson, Level 6

Andrew Johnson

9621 Followers

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. Through the re-visitation of meditation you will find that you will be able to go deeper and wake up more relaxed confirming just how quickly the mind and body learn techniques when they are effectively taught and repeated. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

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