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Diaphragmatic Breathing 1 - RELAX Day 3

(16:16)

4.8

stars

,1904ratings

Andrew Johnson , Level 6

Andrew Johnson

9661 Followers

Learn how to use deep breathing to reduce stress and help you live in the present moment. This mindfulness meditation video is perfect for all skill levels, and will give you the tools you need to meditate anytime, anywhere.

Instructions

Find a comfortable place to sit or lie down.

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