Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

Error loading media: File could not be played

Playlist

00:0000:0000:00

00:00

This is a preview

Upgrade to Premium Membership for access to the full video.

This is a preview

Sign Up for access to the full video.

Your video is paused

Continue watching this video

Other Videos You May Like

2:16Grokker Explainer for Members

Kirstie Fleetwood Meade43:34Beating Burnout - Final Webinar

More videos from:

RELAX Mindfulness Meditation Practice

Sign up for access to this program

Already have an account? Sign In

Previewing

Mindfulness 2 - RELAX Day 16

(18:24)

4.8

stars

,779ratings

Andrew Johnson , Level 6

Andrew Johnson

9830 Followers

In this meditation class, Andrew Johnson will teach you how to use mindfulness to find relaxation and release anxiety about the past and the future. If you like this meditation, be sure to check out Andrew's 21 Day meditation & mindfulness program.

Instructions

Find a comfortable place to sit or lie down.

Other Videos You Might Like

Thumbnail image for Combination 2

Andrew Johnson , Level 6

Combination 2 Andrew Johnson

1000+ I Did This

14:21

Thumbnail image for Progressive Relaxation 2

Andrew Johnson , Level 6

Progressive Relaxation 2 Andrew Johnson

1000+ I Did This

11:32

Thumbnail image for Diaphragmatic Breathing 2

Andrew Johnson , Level 6

Diaphragmatic Breathing 2 Andrew Johnson

1000+ I Did This

13:36

Thumbnail image for Creative Visualization 2

Andrew Johnson , Level 6

Creative Visualization 2 Andrew Johnson

1000+ I Did This

13:59

Thumbnail image for Countdown Technique 2

Andrew Johnson , Level 6

Countdown Technique 2 Andrew Johnson

1000+ I Did This

9:24

Thumbnail image for Meditate 2

Andrew Johnson , Level 6

Meditate 2 Andrew Johnson

1000+ I Did This

22:47

Thumbnail image for How To Do a Digital Detox

Julie Montagu , Level 17

How To Do a Digital Detox Julie Montagu

1000+ I Did This

5:09

Video Thumbnail

davidji meditation , Level 3

Fostering Inner Acceptance davidji meditation

1000+ I Did This

21:20

Thumbnail image for Know your Best Self

Kara Mohr , Level 64

Know your Best Self Kara Mohr

1000+ I Did This

4:27

Thumbnail image for Discover Mindfulness That Fits You

Andrew Johnson , Level 6

Discover Mindfulness That Fits You Andrew Johnson

1000+ I Did This

1:20:17

Thumbnail image for Welcome Back to the Office!

Leslie Vale , Level 44

Welcome Back to the Office!Leslie Vale

1000+ I Did This

5:00

Thumbnail image for Calm the Mind

Catherine Wikholm , Level 6

Calm the Mind Catherine Wikholm

1000+ I Did This

4:02

Thumbnail image for Mindful Evening Yoga

Celest Pereira , Level 10

Mindful Evening Yoga Celest Pereira

1000+ I Did This

30:54

Thumbnail image for Get Focused Meditation

Stacy Conlon , Level 11

Get Focused Meditation Stacy Conlon

1000+ I Did This

6:02

Thumbnail image for Finding Pleasure in Simple Activities

Cory Muscara , Level 1

Finding Pleasure in Simple Activities Cory Muscara

1000+ I Did This

11:00

Thumbnail image for Introductory Breath Meditation: 5 min.

Mark Coleman , Level 1

Introductory Breath Meditation: 5 min.Mark Coleman

1000+ I Did This

5:32

Thumbnail image for Making Space for Stillness

Cory Muscara , Level 1

Making Space for Stillness Cory Muscara

1000+ I Did This

11:16

Thumbnail image for Mindful Productivity

Alister Gray , Level 4

Mindful Productivity Alister Gray

1000+ I Did This

5:58

Thumbnail image for What is Self-Care?

Catherine Wikholm , Level 6

What is Self-Care?Catherine Wikholm

1000+ I Did This

3:55

Thumbnail image for Designing Behavior

Kara Mohr , Level 64

Designing Behavior Kara Mohr

1000+ I Did This

7:25

Thumbnail image for Overcome Obstacles

Stacy Conlon , Level 11

Overcome Obstacles Stacy Conlon

1000+ I Did This

7:39

Thumbnail image for Let Go - Stress - Day 74

Andrew Johnson , Level 6

Let Go - Stress - Day 74 Andrew Johnson

1000+ I Did This

3:25

Thumbnail image for Know & Own Your Story

Kara Mohr , Level 64

Know & Own Your Story Kara Mohr

1000+ I Did This

9:08

Thumbnail image for Post-Pandemic Emotional Health

Catherine Wikholm , Level 6

Post-Pandemic Emotional Health Catherine Wikholm

1000+ I Did This

13:21

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.