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Countdown Technique 1 - RELAX Day 6

(9:48)

4.8

stars

,1358ratings

Andrew Johnson , Level 6

Andrew Johnson

9661 Followers

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. The first mind-body technique that uses the mind in conjunction with breathing to quickly deepen relaxation. By combining the mental and the physical you will find that you can reach even deep levels of relaxation and greater control. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

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