Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

RELAX Mindfulness Meditation Practice

Sign up for access to this program

Already have an account? Sign In

Previewing

Combination 1 - RELAX Day 5

(15:28)

4.8

stars

,1189ratings

Andrew Johnson, Level 6

Andrew Johnson

9053 Followers

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. In this first combination video, the techniques of progressive relaxation and diaphragmatic breathing will be combined to show you just how much you have learnt in your first 5 days, how much more control you have, and how the techniques can be combined with amazingly powerful results! Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

Other Videos You Might Like

Thumbnail image for Countdown Technique 1

Andrew Johnson, Level 6

Countdown Technique 1 Andrew Johnson

1000+ I Did This

9:48

Thumbnail image for How To Do a Digital Detox

Julie Montagu, Level 16

How To Do a Digital Detox Julie Montagu

1000+ I Did This

5:09

Thumbnail image for Progressive Relaxation 1

Andrew Johnson, Level 6

Progressive Relaxation 1 Andrew Johnson

1000+ I Did This

12:41

Thumbnail image for Calm Mind For Sleep

Natasha Kerry, Level 18

Calm Mind For Sleep Natasha Kerry

1000+ I Did This

14:05

Thumbnail image for Deep Sleep

Andrew Johnson, Level 6

Deep Sleep Andrew Johnson

1000+ I Did This

31:32

Thumbnail image for Mindful Evening Yoga

Celest Pereira, Level 10

Mindful Evening Yoga Celest Pereira

1000+ I Did This

30:54

Thumbnail image for Ocean Journey Sleep Story

Natasha Kerry, Level 18

Ocean Journey Sleep Story Natasha Kerry

1000+ I Did This

13:03

Thumbnail image for Find Your Sleep Style

Catherine Wikholm, Level 6

Find Your Sleep Style Catherine Wikholm

1000+ I Did This

3:28

Thumbnail image for Designing Behavior

Kara Mohr, Level 64

Designing Behavior Kara Mohr

1000+ I Did This

7:25

Thumbnail image for The Science of Sleep

Natasha Kerry, Level 18

The Science of Sleep Natasha Kerry

1000+ I Did This

14:38

Thumbnail image for Shake Out the Day's Stress

Natasha Kerry, Level 18

Shake Out the Day's Stress Natasha Kerry

1000+ I Did This

6:41

Thumbnail image for Vacation Away Sleep Story

Natasha Kerry, Level 18

Vacation Away Sleep Story Natasha Kerry

1000+ I Did This

9:51

Thumbnail image for How to Use Meditation for a Better Night’s Sleep

Andrew Johnson, Level 6

How to Use Meditation for a Better Night’s Sleep Andrew Johnson

1000+ I Did This

54:35

Thumbnail image for Gentle Evening Yoga

Celest Pereira, Level 10

Gentle Evening Yoga Celest Pereira

1000+ I Did This

24:24

Thumbnail image for Bedtime Yoga

Celest Pereira, Level 10

Bedtime Yoga Celest Pereira

1000+ I Did This

20:05

Thumbnail image for Stretches To Sleep Better

Natasha Kerry, Level 18

Stretches To Sleep Better Natasha Kerry

1000+ I Did This

14:42

Thumbnail image for Restorative Yoga for Better Sleep

Matece Skow, Level 45

Restorative Yoga for Better Sleep Matece Skow

1000+ I Did This

31:15

Thumbnail image for Progressive Relaxation 2

Andrew Johnson, Level 6

Progressive Relaxation 2 Andrew Johnson

1000+ I Did This

11:32

Thumbnail image for 5-Minute Mental Recharge

Catherine Wikholm, Level 6

5-Minute Mental Recharge Catherine Wikholm

1000+ I Did This

5:56

Thumbnail image for Calm A Busy Mind

Catherine Wikholm, Level 6

Calm A Busy Mind Catherine Wikholm

1000+ I Did This

9:15

Thumbnail image for Stress-Busting Yoga

Celest Pereira, Level 10

Stress-Busting Yoga Celest Pereira

1000+ I Did This

33:06

Thumbnail image for Deep Sleep Story

Natasha Kerry, Level 18

Deep Sleep Story Natasha Kerry

1000+ I Did This

19:21

Thumbnail image for Nighttime Rain for Deep Sleep

Grokker Wellbeing Team, Level 1

Nighttime Rain for Deep Sleep Grokker Wellbeing Team

1000+ I Did This

1:00:11

Thumbnail image for Gentle Stretches For Bed

Natasha Kerry, Level 18

Gentle Stretches For Bed Natasha Kerry

1000+ I Did This

21:41

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.