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RELAX Mindfulness Meditation Practice

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Previewing

Power Nap - RELAX Day 20

(30:37)

4.7

stars

,1430ratings

Andrew Johnson, Level 6

Andrew Johnson

9621 Followers

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This relaxation is designed to rebuild, recharge and re-energise you during a hard day of work. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

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