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RELAX Mindfulness Meditation Practice

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Combination 3 - RELAX Day 12

(24:07)

4.8

stars

,914ratings

Andrew Johnson, Level 6

Andrew Johnson

9621 Followers

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This video will combine the first four techniques with less direction so that you will confirm progress that you have made, and it will show you the simplicity of the process of understanding and utilizing these techniques. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

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