Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

RELAX Mindfulness Meditation Practice

Sign up for access to this program

Already have an account? Sign In

Previewing

Progressive Relaxation 3 - RELAX Day 17

(10:49)

4.8

stars

,760ratings

Andrew Johnson, Level 6

Andrew Johnson

9621 Followers

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. By combining progressive relaxation, diaphragmatic breathing, countdown technique and creative visualization with much less direction, you will show yourself the amazing depths of relaxation you can achieve. This lesson will hand control over to you, and prove just how much power you have. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Instructions

Find a comfortable place to sit or lie down.

Other Videos You Might Like

Thumbnail image for Progressive Relaxation Exercise

Catherine Wikholm, Level 6

Progressive Relaxation Exercise Catherine Wikholm

1000+ I Did This

10:32

Thumbnail image for Progressive Relaxation 1

Andrew Johnson, Level 6

Progressive Relaxation 1 Andrew Johnson

1000+ I Did This

12:41

Thumbnail image for Progressive Relaxation 2

Andrew Johnson, Level 6

Progressive Relaxation 2 Andrew Johnson

1000+ I Did This

11:32

Thumbnail image for Eye Relaxation - Find Peace - Day 37

Andrew Johnson, Level 6

Eye Relaxation - Find Peace - Day 37 Andrew Johnson

1000+ I Did This

3:16

Thumbnail image for Relax 3 – Release Tension in the Body

Andrew Johnson, Level 6

Relax 3 – Release Tension in the Body Andrew Johnson

1000+ I Did This

10:38

Thumbnail image for Muscle Relaxation - Evening Wind Down - Day 14

Andrew Johnson, Level 6

Muscle Relaxation - Evening Wind Down - Day 14 Andrew Johnson

1000+ I Did This

3:33

Thumbnail image for Relaxation Speeds - Building Patience - Day 47

Andrew Johnson, Level 6

Relaxation Speeds - Building Patience - Day 47 Andrew Johnson

880 I Did This

3:09

Thumbnail image for Combination 1

Andrew Johnson, Level 6

Combination 1 Andrew Johnson

1000+ I Did This

15:28

Thumbnail image for Combination 3

Andrew Johnson, Level 6

Combination 3 Andrew Johnson

1000+ I Did This

24:07

Thumbnail image for Countdown Technique 3

Andrew Johnson, Level 6

Countdown Technique 3 Andrew Johnson

1000+ I Did This

10:26

Thumbnail image for How To Do a Digital Detox

Julie Montagu, Level 16

How To Do a Digital Detox Julie Montagu

1000+ I Did This

5:09

Thumbnail image for Meditate 3

Andrew Johnson, Level 6

Meditate 3 Andrew Johnson

1000+ I Did This

13:39

Thumbnail image for Mindfulness 3

Andrew Johnson, Level 6

Mindfulness 3 Andrew Johnson

1000+ I Did This

13:16

Thumbnail image for Release Tension in the Body

Catherine Wikholm, Level 6

Release Tension in the Body Catherine Wikholm

1000+ I Did This

7:41

Thumbnail image for Positive Self Talk

Catherine Wikholm, Level 6

Positive Self Talk Catherine Wikholm

1000+ I Did This

6:27

Thumbnail image for Ocean Journey Sleep Story

Natasha Kerry, Level 18

Ocean Journey Sleep Story Natasha Kerry

1000+ I Did This

13:03

Thumbnail image for Calm Mind For Sleep

Natasha Kerry, Level 18

Calm Mind For Sleep Natasha Kerry

1000+ I Did This

14:05

Thumbnail image for Deep Sleep

Andrew Johnson, Level 6

Deep Sleep Andrew Johnson

1000+ I Did This

31:32

Thumbnail image for Mindful Evening Yoga

Celest Pereira, Level 10

Mindful Evening Yoga Celest Pereira

1000+ I Did This

30:54

Thumbnail image for Find Your Sleep Style

Catherine Wikholm, Level 6

Find Your Sleep Style Catherine Wikholm

1000+ I Did This

3:28

Thumbnail image for The Science of Sleep

Natasha Kerry, Level 18

The Science of Sleep Natasha Kerry

1000+ I Did This

14:38

Thumbnail image for Shake Out the Day's Stress

Natasha Kerry, Level 18

Shake Out the Day's Stress Natasha Kerry

1000+ I Did This

6:41

Thumbnail image for Designing Behavior

Kara Mohr, Level 64

Designing Behavior Kara Mohr

1000+ I Did This

7:25

Thumbnail image for Vacation Away Sleep Story

Natasha Kerry, Level 18

Vacation Away Sleep Story Natasha Kerry

1000+ I Did This

9:51

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.