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Finally, it’s Spring! That time of year you want to clean your house from top to bottom. Or you go through your closets and drawers to “right size” your wardrobe and donate the clothes you are no longer wearing. It feels good to reduce the clutter and banish dust bunnies. Like the earth and the weather, your home feels renewed with fresh energy.
So what about your mind? Wouldn’t it feel good to do a spring cleaning of your mind so you feel as refreshed and energized as your living space? Mindfulness meditation is a great way to spring clean your mind - and Grokker has got you covered!
The Grokker blog regularly shares the science around mindfulness meditation. Here are a few of our most popular posts about the benefits of mindfulness meditation.
Grokker Expert davidji’s 5 video series on Fostering Mindfulness is a great place to start. davidji is a world-renown meditation expert whose guided meditations will help you foster inner acceptance, increase patience and gratitude.
Grokker Expert Andrew Johnson’s 21 day video series Relax is what you are looking for. Each day Johnson takes you through Progress Relaxation, Diaphragmatic Breathing, Creative Visualization and more sophisticated meditation techniques. There’s even one for Napping and Deeper Sleep!
Grokker Expert davidji’s 6 video series called Meditations on Healing is where to begin. All of these guided meditation videos are less than 10 minutes each so are a perfect way to start or end your day.
Why not start creating your new, healthy meditation habit today? Before you know it you’ll increase your mindfulness, reduce your stress and enjoy a more positive feeling of wellbeing.
Be sure to share these ideas with your friends and colleagues who may be considering meditation.