Fostering Mindfulness
Fostering Mindfulness
Fostering Mindfulness

Discover an abundance of inner peace. This five part series on fostering mindfulness will teach you the simple, yet attentive presence necessary for understanding mindfulness and skillfully bringing the practice into all your relationships. Learn alongside Grokker Meditation Expert Davidji in this guided meditation series and gain a deeper anchor into your personal power and honest self. Invite inner acceptance, patience, awareness, intention, and essence meditations into your daily life.

Kat Smith , Level 40
Joyce Kouwenhoven , Level 10
Ian Hooper , Level 52
Kat, Joyce, Ian and 1362 others joined this program
At a Glance
All Levels
4 videos (Avg 21 min)
21 mins average length
Benefits
•Get Focus
▼

Week 1

1
Thumbnail image for Fostering Inner Acceptance
Fostering Inner Acceptance
21:20

2
Rest Day
3
Thumbnail image for Fostering Patience Meditation
Fostering Patience Meditation
18:40

4
Rest Day
5
Thumbnail image for Awareness and Gratitude Meditation
Awareness and Gratitude Meditation
20:42

6
Rest Day
7
Thumbnail image for Setting Intention Meditation
Setting Intention Meditation
21:46

Videos

Fostering Inner Acceptance
Fostering Inner Acceptance
In this mindfulness meditation video appropriate for all skill levels, davidji will teach you to accept yourself and your surroundings so that you can live more harmoniously with yourself and others. If you like this meditation, be sure to try the other meditations in davidji's Fostering Mindfulness meditation series.
Fostering Patience Meditation
Fostering Patience Meditation
Patience allows us to unfold the present moment with greater ease and this meditation will help give you the tools to become more patient and accepting in your everyday life. The process of inner acceptance requires thoughtfulness and self inquiry in each moment. Even when the mind leads you astray or emotions gets the best of you, there is always an opportunity to stay steady with mindfulness.
Awareness and Gratitude Meditation
Awareness and Gratitude Meditation
"When I let go of who I am, I become who I might be". With this in mind, embark on this meditation designed to foster gratitude and create awareness of where you are in the present moment. Discover greater awareness of who and what you are grateful for, and the purity of deep appreciation for what creates meaning in your life. Ground yourself in the roots of self acceptance and live in the moment by awakening gratitude.
Setting Intention Meditation
Setting Intention Meditation
Find a greater sense of clarity in both your inner and outer life. This meditation is designed to bring your true intentions to the forefront of your mind and discover a simple path for directly manifesting your dreams.
The Essence of Mindfulness Meditation
The Essence of Mindfulness Meditation
This is the final meditation video in the 5-part program, which integrates together all of the teachings from the previous videos - awakening acceptance and patience, learning to live in the present moment, and cultivating the ability to set intentions. In this meditation, davidji invites you to bring all of your thoughts, emotions, and expectations - let them come and go - into the practice in order to appreciate yourself and fully experience the benefits of mindfulness.
At a Glance
All Levels
4 videos (Avg 21 min)
21 mins average length
Benefits
•Get Focus
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