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Mindfulness
Mindfulness MeditationCountdown Technique 1Introductory Open Awareness Meditation: 5 min.Introductory Body Meditation: 5 min.

Mindfulness

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Mark Coleman
Mark Coleman, Level 1
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Learn techniques for being more mindful in your daily life. Mindfulness is the awareness that arises through paying attention, on purpose, to the present moment.Mindfulness Tips
Experts
Vicki Uwannah, Level 2
Vicki Uwannah
Cory Muscara, Level 1
Cory Muscara
Julie Montagu, Level 12
Julie Montagu
Mark Coleman, Level 1
Mark Coleman
davidji meditation, Level 3
davidji meditation
Andrew Johnson, Level 6
Andrew Johnson
Alister Gray, Level 4
Alister Gray
Stacy Conlon, Level 11
Stacy Conlon
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Christopher Williams, Level 6
CW
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Alexis Howes, Level 1
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37
Shannon O'Keefe, Level 18
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DS
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Chloé Gosselin, Level 88
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senem isinay, Level 5
si
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MARIAH HARPER, Level 21
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