Prenatal Fitness
Total Body HIITHIIT ArmsImprove Seated PostureHIIT Workout #2

Prenatal Fitness

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These fitness routines can be practiced throughout different trimesters of pregnancy and into the months of motherhood to promote hormonal balance, a healthy delivery, and quick recovery.
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Ria Liu , Level 4
Juliana Goncalves da Silva , Level 45
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Bryce Chornoby , Level 3
Megan Michaelson , Level 2
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