Hatha Yoga
Chair Yoga: Guided Rest and RelaxationChair Yoga: Neck and ShouldersYoga for Travel: Ground and AlignDeep Stretching: Upper Body

Hatha Yoga

Related Topics
Restorative
Iyengar
Yin
Vinyasa
Anusara
Power Vinyasa
Gentle
Ashtanga

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All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.
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