Yoga Inversion
How to Enter Headstand45-minute Vinyasa FlowBeginner Warriors and Sun SalutationsBeginner Twists and Forward Folds

Inversions

Videos

Thumbnail image for Basic Restorative Inversions
Judith Hanson Lasater, Level 1
30:35
Thumbnail image for 45-minute Vinyasa Flow
Laura Burkhart, Level 9
45:09
Thumbnail image for Handstand: Basic Practice
Christy Evans, Level 11
18:26
Thumbnail image for Space: Vinyasa Flow
Christy Evans, Level 11
1:06:47
Thumbnail image for Yoga for Meditation
Ashleigh Sergeant, Level 4
46:08
Thumbnail image for Inversions Series: Learn to Headstand
Patrick and Carling Yoga, Level 1
20:35
Thumbnail image for How to Enter Headstand
Kino MacGregor, Level 2
20:38
Thumbnail image for Inversions to Reduce Stress
Siri Peterson Cavanna, Level 11
30:07
Thumbnail image for Inversions Series: Learn to Handstand
Patrick and Carling Yoga, Level 1
18:07

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About
An inversion posture is any posture in which the head is placed below the heart to increase blood flow to the brain. The more basic postures will be supported with hands and feet, such as adho mukha svanasana, or downward dog. Other postures, such as headstand or handstand, are more advanced and involve balancing on the shoulders, arms, and head.