Kundalini Yoga
Beginner Warriors and Sun SalutationsBeginner Twists and Forward FoldsBeginner Backbends & BalancesYoga For Arm Strength

Kundalini Yoga

Videos

Video Thumbnail
53:55
Thumbnail image for Yoga for Healthy Digestion
44:49
Thumbnail image for Chakra Awakening
Chakra Awakening
YogaVidyaEnglish
27 I Did This
56:07
Thumbnail image for Intermediate Yoga Vidya  Class
Intermediate Yoga Vidya Class
YogaVidyaEnglish
26 I Did This
19:58

Follow Kundalini

Get updates and tips for Kundalini
There are no open questions.
About
Using subtle energy exercises, combined with posture, Kundalini yoga is meant to awaken the bodies natural energy source to release the energy valves, or chakras, through the spine. This ignites the healing potential of the nervous system. Classes usually begin with mantra, or repeated chant, and breathing exercises. There are many active, and passive practices in Kundalini yoga, all of which invite the transformative power of energy work.Kundalini Tips