Kundalini Yoga
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Kundalini Yoga

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Using subtle energy exercises, combined with posture, Kundalini yoga is meant to awaken the bodies natural energy source to release the energy valves, or chakras, through the spine. This ignites the healing potential of the nervous system. Classes usually begin with mantra, or repeated chant, and breathing exercises. There are many active, and passive practices in Kundalini yoga, all of which invite the transformative power of energy work.Kundalini Tips