Kundalini Yoga
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Kundalini Yoga

Overview2 Experts5 Videos34 Programs8 Collections
Videos
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Cindy Walker
53:55
Thumbnail image for Yoga for Healthy Digestion
Cindy Walker
44:49
Thumbnail image for Chakra Awakening
Chakra Awakening
YogaVidyaEnglish
13 I Did This
56:07
Thumbnail image for Intermediate Yoga Vidya  Class
Intermediate Yoga Vidya Class
YogaVidyaEnglish
23 I Did This
19:58
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About
Using subtle energy exercises, combined with posture, Kundalini yoga is meant to awaken the bodies natural energy source to release the energy valves, or chakras, through the spine. This ignites the healing potential of the nervous system. Classes usually begin with mantra, or repeated chant, and breathing exercises. There are many active, and passive practices in Kundalini yoga, all of which invite the transformative power of energy work.Kundalini Tips