Kundalini Yoga
Beginner Warriors and Sun SalutationsBeginner Twists and Forward FoldsBeginner Backbends & BalancesYoga For Arm Strength

Kundalini Yoga

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Cindy Walker
53:55
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Cindy Walker
44:49
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Chakra Awakening
YogaVidyaEnglish
15 I Did This
56:07
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Intermediate Yoga Vidya Class
YogaVidyaEnglish
23 I Did This
19:58
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About
Using subtle energy exercises, combined with posture, Kundalini yoga is meant to awaken the bodies natural energy source to release the energy valves, or chakras, through the spine. This ignites the healing potential of the nervous system. Classes usually begin with mantra, or repeated chant, and breathing exercises. There are many active, and passive practices in Kundalini yoga, all of which invite the transformative power of energy work.Kundalini Tips