Qigong
Beginner Warriors and Sun SalutationsBeginner Twists and Forward FoldsBeginner Backbends & BalancesYoga For Arm Strength

Qigong

Videos

Thumbnail image for Taoflow: 20 min. Nourishing Life
Cain Carroll, Level 4
25:40
Thumbnail image for Taoflow: Hip Opening Meditation
Cain Carroll, Level 4
42:19
Thumbnail image for Shake and Flow: 20 mins
Cain Carroll, Level 4
22:44
Video Thumbnail
Cain Carroll, Level 4
20:58
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg, Level 6
51:45
Thumbnail image for Taoflow: 40 min. Nourishing Life Practice
Cain Carroll, Level 4
41:26
Thumbnail image for Hip Opening and Meditation
Cain Carroll, Level 4
37:24
Thumbnail image for Taoflow: Joint Opening
Cain Carroll, Level 4
39:42
Thumbnail image for Taoflow: 40 min. Basics
Cain Carroll, Level 4
37:47

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About
Rooted in Chinese medicine, Qigong is a practice designed to increase energy flow through the meridian channels of the body. The movement is slow, yet complex, integrating spiral patterns through the hands, arms, shoulders and hip joints. It is beneficial for all levels, including the beginner. The challenging, yet gentle flow is meant to a build strength, increase energy, and cultivate a meditative breath.