Yoga for the Chakras
Vinyasa for the Mid BackFire: Vinyasa FlowBeginner Warriors and Sun SalutationsBeginner Twists and Forward Folds

Yoga - Chakras

2 Experts13 Videos34 Programs67 Collections
Videos
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell
26:58
Thumbnail image for Fire: Vinyasa Flow
Christy Evans
1:05:45
Thumbnail image for Creative Chakra Flow
Dana Damara
53:25
Thumbnail image for Vinyasa for the Neck
Tammy Jones Mittell
14:40
Thumbnail image for Grounding Chakra Flow
Dana Damara
48:29
Thumbnail image for Space: Vinyasa Flow
Christy Evans
1:06:47
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About
Chakras, or energy valves, are centers along the spine which control the flow of energy through the central channel. In the practice of yoga, these energy centers are responsible for raising our vibrational frequency, and processing our emotional experiences.