Yoga for the Chakras
Vinyasa for the Mid BackFire: Vinyasa FlowBeginner Warriors and Sun SalutationsBeginner Twists and Forward Folds

Yoga - Chakras

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Chakras, or energy valves, are centers along the spine which control the flow of energy through the central channel. In the practice of yoga, these energy centers are responsible for raising our vibrational frequency, and processing our emotional experiences.