Yoga for the Chakras
Vinyasa for the Mid BackFire: Vinyasa FlowBeginner Warriors and Sun SalutationsBeginner Twists and Forward Folds

Yoga - Chakras

Videos

Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 17
25:15
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell, Level 17
26:58
Thumbnail image for Fire: Vinyasa Flow
Christy Evans, Level 11
1:05:45
Thumbnail image for Core Strengthening Chakra Flow
Dana Damara, Level 7
43:41
Thumbnail image for Creative Chakra Flow
Dana Damara, Level 7
53:25
Thumbnail image for Vinyasa for the Neck
Tammy Jones Mittell, Level 17
14:40
Thumbnail image for Grounding Chakra Flow
Dana Damara, Level 7
48:29
Thumbnail image for Space: Vinyasa Flow
Christy Evans, Level 11
1:06:47

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About
Chakras, or energy valves, are centers along the spine which control the flow of energy through the central channel. In the practice of yoga, these energy centers are responsible for raising our vibrational frequency, and processing our emotional experiences.