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Yoga for the Chakras
Vinyasa for the Mid BackFire: Vinyasa FlowBeginner Warriors and Sun SalutationsBeginner Twists and Forward Folds

Yoga - Chakras

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Dana Damara
Dana Damara , Level 7
Expert in:
Energizing YogaYoga - WarriorsYoga - Chakras
Matece Skow
Matece Skow , Level 53
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Yoga for Women's HealthYoga for Pain ReliefHip Opening
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CONGRATULATIONS to Julie Montagu, who "accidentally" ran a whole marathon instead of the 10K for which she trained. https://www.americancountess.co.uk/p/i-accidentally-ran-a-whole-marathon A day agoAnswer
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About
Chakras, or energy valves, are centers along the spine which control the flow of energy through the central channel. In the practice of yoga, these energy centers are responsible for raising our vibrational frequency, and processing our emotional experiences.
Experts
Matece Skow , Level 53
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Dana Damara , Level 7
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