Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
Yoga Twists
Follow Detox Yoga
Get updates and tips for Detox Yoga
About
Spinal twists help to create mobility along the spine. As you rotate through the spinal column, there is increased pressure within the abdominal cavity which gently massages vital organs, and wakes up digestion. This allows for internal detoxification, and increased metabolism.
