Detox
Vinyasa for the Mid BackBeginner Warriors and Sun SalutationsBeginner Twists and Forward FoldsBeginner Backbends & Balances

Yoga Twists

Videos

More Options
Related Topics
Yoga for the Chakras
Women's Health
Farm To Table
Stress Reduction
Seafood
Party & Entertaining
Standing Balances
Techniques & Tools
BBQ & Grilling
Baking
Artisanal
Vegan & Raw Food
Yoga at Work
Warriors
Qigong
Inversions
Guided Breathwork
Sun Salutations
Travel Yoga
At Home Retreat
Kundalini
Tutorials
Demonstrations
Energizing

Follow Detox Yoga

Get updates and tips for Detox Yoga

Q&A Café Questions

There are no open questions.
About
Spinal twists help to create mobility along the spine. As you rotate through the spinal column, there is increased pressure within the abdominal cavity which gently massages vital organs, and wakes up digestion. This allows for internal detoxification, and increased metabolism.
Experts
Rebecca Snowball, Level 6
Rebecca Snowball
Ashleigh Sergeant, Level 4
Ashleigh Sergeant
Following Detox Yoga
Kathy Mendez, Level 17
Ada Tiracchia, Level 25
Ericka Burney-Hawkins, Level 5
Kristine Wulf, Level 53
Anna Quintscher, Level 16
Sheila Tenney, Level 43
Holly Wootten, Level 11
Connie Klocke, Level 36
Sarah Blohm, Level 19
Nathalie Hodgson, Level 32
Crystal Moten, Level 3
sarah atchison, Level 20
Twanisha Burrell, Level 1
Nancy P Henriques, Level 40
Jacob Alvarez, Level 4
jevgeni tarlokov, Level 1
View All 1345 People
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.