Vinyasa for the Mid BackBeginner Warriors and Sun SalutationsBeginner Twists and Forward FoldsBeginner Backbends & Balances

Yoga Twists

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Spinal twists help to create mobility along the spine. As you rotate through the spinal column, there is increased pressure within the abdominal cavity which gently massages vital organs, and wakes up digestion. This allows for internal detoxification, and increased metabolism.