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Detox
Vinyasa for the Mid BackBeginner Warriors and Sun SalutationsBeginner Twists and Forward FoldsBeginner Backbends & Balances

Yoga Twists

Experts

Ashleigh Sergeant
Ashleigh Sergeant, Level 4
Expert in:
Therapeutic YogaYoga TwistsInversions
Rebecca Snowball
Rebecca Snowball, Level 6
Expert in:
Energizing YogaYoga TwistsHip Opening
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About
Spinal twists help to create mobility along the spine. As you rotate through the spinal column, there is increased pressure within the abdominal cavity which gently massages vital organs, and wakes up digestion. This allows for internal detoxification, and increased metabolism.
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Rebecca Snowball, Level 6
Rebecca Snowball
Ashleigh Sergeant, Level 4
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