Warriors
Beginner Warriors and Sun SalutationsBeginner Warriors and Sun SalutationsBeginner Twists and Forward FoldsBeginner Backbends & Balances

Yoga - Warriors

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Discover your inner warrior! The warrior postures are foundational. They strengthen the feet, legs, and glutes. Increasing strength and stability within foundational postures is vital for a steady progression into stronger and more advanced asanas.