Yoga at Work
Quick Afternoon Chair FlowImprove Seated PostureBeginner Warriors and Sun SalutationsBeginner Twists and Forward Folds

Yoga at Work

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Need a midday boost at the office? Take a breather and give yourself some feel good time with our Yoga at Work collection! From poses you can do in your chair to short yoga practices you can squeeze into your lunch break we have everything you need to practice yoga in the office. Whether you are feeling stiff or suffering from aches and pains from sitting at the computer you can't go wrong with yoga at work.