Yoga at Work
Quick Afternoon Chair FlowImprove Seated PostureBeginner Warriors and Sun SalutationsBeginner Twists and Forward Folds

Yoga at Work


Thumbnail image for Ease Neck, Shoulder and Wrist Pain
Christina Robohm, Level 10
Thumbnail image for 10-Minute Full Body Flexibility
Christina Robohm, Level 10
Thumbnail image for Relieve Back Pain
Christina Robohm, Level 10
Thumbnail image for Quick Afternoon Chair Flow
Celest Pereira, Level 9
Thumbnail image for Easy Everyday Flow
Julie Montagu, Level 6
Thumbnail image for Let it Go Yoga Flow
Julie Montagu, Level 6
Thumbnail image for Afternoon Energizer
Christina Robohm, Level 10
Thumbnail image for Quick Stress Buster
Christina Robohm, Level 10
Thumbnail image for 5-Minute Confidence Boost
Christina Robohm, Level 10

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Need a midday boost at the office? Take a breather and give yourself some feel good time with our Yoga at Work collection! From poses you can do in your chair to short yoga practices you can squeeze into your lunch break we have everything you need to practice yoga in the office. Whether you are feeling stiff or suffering from aches and pains from sitting at the computer you can't go wrong with yoga at work.