Sun Salutations
Beginner Warriors and Sun SalutationsVinyasa for the Mid BackBeginner Warriors and Sun SalutationsBeginner Twists and Forward Folds

Sun Salutation

Follow Sun Salutations

Get updates and tips for Sun Salutations
A sun salutation is a pattern of postures performed sequentially to build heat in the body, while refining awareness of movement by revisiting each posture multiple times. Surya Namaskar, or the sun salutation, is typically practiced at the start of class, and used to prepare the body for deeper, longer stretches.