Sun Salutations
Beginner Warriors and Sun SalutationsVinyasa for the Mid BackBeginner Warriors and Sun SalutationsBeginner Twists and Forward Folds

Sun Salutation

Videos

More Options
Related Topics
Yoga for the Chakras
Women's Health
Farm To Table
Stress Reduction
Seafood
Party & Entertaining
Standing Balances
Techniques & Tools
BBQ & Grilling
Baking
Artisanal
Vegan & Raw Food
Yoga at Work
Warriors
Qigong
Inversions
Detox Yoga
Guided Breathwork
Travel Yoga
At Home Retreat
Kundalini
Tutorials
Demonstrations
Energizing

Follow Sun Salutations

Get updates and tips for Sun Salutations

Q&A Café Questions

There are no open questions.
About
A sun salutation is a pattern of postures performed sequentially to build heat in the body, while refining awareness of movement by revisiting each posture multiple times. Surya Namaskar, or the sun salutation, is typically practiced at the start of class, and used to prepare the body for deeper, longer stretches.
Experts
Tammy Jones Mittell, Level 23
Tammy Jones Mittell
Christy Evans, Level 11
Christy Evans
Sierra Campbell, Level 14
Sierra Campbell
Laura Burkhart, Level 9
Laura Burkhart
Dana Damara, Level 7
Dana Damara
Rebecca Snowball, Level 6
Rebecca Snowball
Following Sun Salutations
Ada Tiracchia, Level 25
Kathy Mendez, Level 17
Valerie Thacker, Level 55
Mary Clapp, Level 32
jevgeni tarlokov, Level 1
Jennifer Swift Flatz, Level 51
Sarah Callow, Level 3
demi zalman, Level 6
Jana Garner, Level 3
Joanna Slorahn, Level 1
SANDRA K, Level 4
Dominic Odermatt, Level 7
Jeanne Rogers, Level 4
Brie Lewis, Level 1
Stephanie Klapwijk, Level 3
Mary Spicketts, Level 11
View All 5023 People
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.