Sun Salutations
Beginner Warriors and Sun SalutationsVinyasa for the Mid BackBeginner Warriors and Sun SalutationsBeginner Twists and Forward Folds

Sun Salutation

Videos

Thumbnail image for Beginner’s Flow
Julie Montagu, Level 5
22:12
Thumbnail image for Get Up and Go
Rebecca Snowball, Level 6
37:31
Thumbnail image for Beginner Warriors and Sun Salutations
Celest Pereira, Level 8
22:14
Thumbnail image for Detox, Cleanse, Revitalize: AM Detox
Siri Peterson Cavanna, Level 11
45:18
Thumbnail image for Yoga for Athletes: Strength Sequence
Tammy Jones Mittell, Level 22
36:49
Thumbnail image for Water: Vinyasa Flow
Christy Evans, Level 11
1:01:44
Thumbnail image for Open, Align, and Shine
Rebecca Snowball, Level 6
1:00:47
Thumbnail image for Vinyasa for the Mid Back
Tammy Jones Mittell, Level 22
24:38
Thumbnail image for From the Core: Moment to Moment
Morgan Barry Levay, Level 20
43:46

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About
A sun salutation is a pattern of postures performed sequentially to build heat in the body, while refining awareness of movement by revisiting each posture multiple times. Surya Namaskar, or the sun salutation, is typically practiced at the start of class, and used to prepare the body for deeper, longer stretches.