How Kundalini yoga awakens your energy
In hindu mythology, Kundalini energy is depicted as a coiled serpent resting at the base of the spine. This energy, or kundalini, is present and dormant in everyone. A Kundalini awakening occurs when this energy is released from the root chakra at the bottom of the spine, and flows upwards to the seventh chakra in the crown of the head. It’s described as feeling like cool breeze or electric current running across the spine.