Kundalini Yoga Tips

• 4 Benefits of Kundalini Yoga

  Kundalini yoga is one of the more spiritual styles of yoga. Through the use of breath, movement, and sound you awaken this powerful energy within and the benefits of Kundalini are second to none.
• 4 Ways Kundalini Yoga Will Change Your Life

  I want to share with you 4 ways that Kundalini yoga can change your life, because I’m so excited about how it’s changing mine.
• Enhance Your Kundalini Practice with These 3 Mantras

  The use of Mantras in Kundalini Yoga opens the door to higher consciousness. These 3 Mantras can help you deepen your practice and connect with your higher being.
• How Kundalini yoga awakens your energy

  In hindu mythology, Kundalini energy is depicted as a coiled serpent resting at the base of the spine. This energy, or kundalini, is present and dormant in everyone. A Kundalini awakening occurs when this energy is released from the root chakra at the bottom of the spine, and flows upwards to the seventh chakra in the crown of the head. It’s described as feeling like cool breeze or electric current running across the spine.