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Yoga Inversion
How to Enter Headstand45-minute Vinyasa FlowBeginner Warriors and Sun SalutationsBeginner Twists and Forward Folds

Inversions

Experts

Laura Burkhart
Laura Burkhart , Level 9
Expert in:
Energizing YogaSun SalutationBack Bends
Dana Damara
Dana Damara , Level 7
Expert in:
Energizing YogaYoga - WarriorsYoga - Chakras
Christy Evans
Christy Evans , Level 11
Expert in:
Reduce Stress & AnxietySun SalutationYoga for Core Strength
Ashleigh Sergeant
Ashleigh Sergeant , Level 4
Expert in:
Therapeutic YogaYoga TwistsInversions
Patrick and Carling Yoga
Patrick and Carling Yoga , Level 1
Expert in:
Back BendsInversionsAt Home Yoga Retreat
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Follow Inversions

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Q&A Café Questions
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About
An inversion posture is any posture in which the head is placed below the heart to increase blood flow to the brain. The more basic postures will be supported with hands and feet, such as adho mukha svanasana, or downward dog. Other postures, such as headstand or handstand, are more advanced and involve balancing on the shoulders, arms, and head.
Experts
Patrick and Carling Yoga , Level 1
Patrick and Carling Yoga
Ashleigh Sergeant , Level 4
Ashleigh Sergeant
Christy Evans , Level 11
Christy Evans
Dana Damara , Level 7
Dana Damara
Laura Burkhart , Level 9
Laura Burkhart
View All 5 People
Following Inversions
Chloé Collette , Level 19
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Tamara Vik , Level 41
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Tammy Corrado , Level 7
TC
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jevgeni tarlokov , Level 1
jt
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William McCoy , Level 5
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Grethe Selboe , Level 39
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39
Daniella Zingarelli , Level 4
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4
LeAnn Morrison , Level 4
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Cristina Panadero , Level 11
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11
Rowena Nelson , Level 2
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2
Diego Spera , Level 4
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4
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