High School = High Stress: Tips To Calm The Back to School Jitters

A new school year is exciting. Your High-schooler is probably excited about making a fresh start, catching up with old friends, and making progress by moving up a grade. But there's no denying that going back to school can be stressful too.

As a parent, you want to do all you can to make sure their first day goes off without a hitch… Or at least help them manage their stress.

Kids Health surveyed 600 people and asked what worried them about returning back to school. 32% of people said schoolwork issues, 30% said social issues, 25% said appearance, 10% said nothing, and 3% said extracurricular issues.

7 Minute HIIT to Clear The Mind

Majority of people surveyed said they are most worried about their schoolwork. Exercise is one of the best ways to blow off steam. Studies have shown that regular exercise actually helps change brain chemistry to reduce stress. Your child doesn’t need to be involved in organized sport to get regular exercise. This 7 minute HIIT series makes it easy for your student to work a little bit of fitness into their day. Get your high school students mind off of fear of the schoolwork ahead with little HIIT to get their endorphins pumping -- 7 minutes is all they need to turn their mood around.

Introduce Your High School Student to Meditation

With 30% of students worried about social issues, you may be thinking - “how can I help?” Helping your student manage the social stress of going back to school might seem unachieveable, but there are ways you can help reduce their stress and boost their energy and mood. Suggest you and your student set aside some time every day to practice meditation. Try Meditations on Healing with meditation and stress management expert, davidji. This six ten-minute meditations explores the process of inner healing and self help.