Enhance Your Kundalini Yoga Practice with these 3 Mantras
What is Kundalini Yoga?
Kundalini Yoga is what many believe to be the most efficient way to align body, mind and spirit with the limitless Universe. In this type of yoga, the focus is on awakening the Kundalini Energy. An important way to awaken this energy is through Mantras that are repeated silently to ourselves, or aloud, during your practice.
What is a Mantra?
A Mantra is a tool to harness the mind. It is an arrangement of sounds and words that enable you to channel your inner being. In a Kundalini Yoga practice, we connect to our highest level of consciousness through the repetition of Mantras.
3 Kundalini Yoga Mantras
Here are three significant Mantras you may want to try with your practice.
- ONG NAMO GURU DEV NAMO: Directly translated to “I bow to the Creative Wisdom, I bow to the Divine Teacher”, this is the opening Mantra chanted at the beginning of a Kundalini Yoga practice. It opens up your spiritual channel, and allows you to tune in to your divine inner knowledge.
- AAD GURAY NAMEH: Directly translated to “I Bow to the Primal Truth” this second, optional Mantra is known as the protective Mantra. It creates a beacon of light around the person reciting it. , this Mantra is more than 3000 years old, and is recited to clear past, present and future karma in addition to invoking the protective energy of the universe.
- SAT NAM: directly translated to “Truth is my Identity”, this is the most prevalent Mantra in Kundalini Yoga. , and it reaffirms our essence in our authentic self.
The use of mantras in Kundalini Yoga opens the door to higher consciousness.
See how the use of mantras can enhance your Kundalini yoga practice with Cindy Walker’s Eclectic Kundalini. Another great way to get started with using mantras is with guided meditation.
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What is Kundalini Yoga?
Kundalini Yoga is what many believe to be the most efficient way to align body, mind and spirit with the limitless Universe. In this type of yoga, the focus is on awakening the Kundalini Energy. An important way to awaken this energy is through Mantras that are repeated silently to ourselves, or aloud, during your practice.
What is a Mantra?
A Mantra is a tool to harness the mind. It is an arrangement of sounds and words that enable you to channel your inner being. In a Kundalini Yoga practice, we connect to our highest level of consciousness through the repetition of Mantras.
3 Kundalini Yoga Mantras
Here are three significant Mantras you may want to try with your practice.
- ONG NAMO GURU DEV NAMO: Directly translated to “I bow to the Creative Wisdom, I bow to the Divine Teacher”, this is the opening Mantra chanted at the beginning of a Kundalini Yoga practice. It opens up your spiritual channel, and allows you to tune in to your divine inner knowledge.
- AAD GURAY NAMEH: Directly translated to “I Bow to the Primal Truth” this second, optional Mantra is known as the protective Mantra. It creates a beacon of light around the person reciting it. , this Mantra is more than 3000 years old, and is recited to clear past, present and future karma in addition to invoking the protective energy of the universe.
- SAT NAM: directly translated to “Truth is my Identity”, this is the most prevalent Mantra in Kundalini Yoga. , and it reaffirms our essence in our authentic self.
The use of mantras in Kundalini Yoga opens the door to higher consciousness.
See how the use of mantras can enhance your Kundalini yoga practice with Cindy Walker’s Eclectic Kundalini. Another great way to get started with using mantras is with guided meditation.
Related Posts
3 Reasons to Start Mindfulness Meditation
Exercise, Meditation and Yoga Work for the Rich and Famous
How Kundalini Yoga Awakens your Energy