Try myfitnesspal.com. Super easy. Here's a beverages collection. Enjoy! :) Beverages: Alcohol

Yes, the serving is more of a meal replacement size than a small dessert style portion. It should be pretty filling especially with the oats in it

Yes, I did make it and it seemed like quite a bit. Thanks for your comment!!! :)

Watch the video again. Make the smoothie yourself. It is 1 serve. Ask yourself "Can I share this amount of ingredients with more than 1 person?"

How many servings are in the nutrition reboot guide per breakfast etc