Joan Vera Hi Joan, We will be launching a nutritional program soon for the new year. Definitely keep an eye out for it!
I've also included a list of low histamine foods for you.

-freshly cooked meat, poultry (frozen or fresh)
-eggs
-gluten-free grains: rice, quinoa
-pure peanut butter
-fresh fruits: mango, pear, watermelon, apple, kiwi, cantaloupe, grapes
-fresh vegetables (except tomatoes, spinach, avocado, and eggplant)
-dairy substitutes: coconut milk, rice milk, hemp milk, almond milk
-cooking oils: olive oil, coconut oil
-leafy herbs

I hope this helps!