1. Unpolished Red rice
Mostly cultivated in areas receiving ,mpnsoons or tropical climates these rice species are mostly cultivated .growing in high temperature in muddy waters with abdundant sunlight these lush green rice grows and produces slender big red rice. The rice is abundant with B12 vitamins and the more polishing the vitamin is lost . The rice boiling water is 100% B 12 vitamin solution .
Daily for breakfast a bowl of unpolished red rice with 1 glass water with pinch of natural salt and sprouted oil peas with grated coconut ,sallots and chilly flakes makes a breakfast complete.